TIGER NUT MILK MANGO SMOOTHIE

Hello!

I have a lot of smoothie recipes to share with you.

I’ll share this recently made one with and share the rest later.

Ingredients

  • Tiger nuts (dried or fresh)
  • Sweet mangoes
  • Milk (optional)
  • Sugar (optional)
  • Water

PROCEDURE

If the tigernuts are fresh, you go straight into making this drink. However, if it is dried you may want to fist soak it for at least 4 to 5 hours before blending.

Place tigernuts in blender, blend until smooth.

Place in a sieve and drain out the juice using enough water.

Use the tiger nut milk as the liquid, put back in blender then add diced mangoes.

Put milk and sugar (optional for those not using diary or sugar).

Then until smooth.

Voila…

Ready to drink.

N.B You can refrigerate mangoes prior to give a thicker consistency or refrigerate drink after making it. As you desire.

Always stay safe and healthy 🌿

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